30 Day Challenge - Katie DickensKatie Dickens
Click here to receive your 24 Hour Trial to KD Online

30 Day Challenge

find your groove

Sometimes we need a start, middle and end to help us get moving and create momentum. That’s why I created my 30 Day Challenge, where you do one of my listed workouts per day for 30 days. The whole idea of this challenge is to help you find your groove, create a lasting habit and most importantly, connect with your mind and body in a positive way. Taking time out for you couldn’t be more important. Simply select a membership, download your challenge template and get started! Don’t forget to mark off each day as you complete the workout.

Tag @katiedickensonline on Instagram, we cannot wait to see you crush this challenge!


get your membership here


Purchase your Katie Dickens Online Membership.
Get access to your very own Online Studio with over 80 of my favourite workouts for your 30 Day Challenge!
*your membership will activate straight away so you can get sweaty with me as soon as you purchase!
** all workouts in the 30 Day Challenge are from the Katie Dickens Online Studio.


Download my FREE 30 Day Challenge template and choose from Beginner or Intermediate-Advanced. Then sign up and receive weekly emails to track your progress!


Time to begin. Challenge yourself this month and get your strongest body with me. Don’t forget to join our online KD Community – Find us @katiedickensonline on instagram and use #KDO30DAYS to share your challenge with us!

Sign up today! Recieve Weekly Emails to Track your Progress.

Never doubt that you are valuable and powerful

Let's be friends! I'll pop into your inbox weekly with my top fitness tips, new recipes and lots of energy!