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Classic Grain-Free Dough

March 14th, 2019 | katiedickens | Breakfast, Recipes, Snacks

The perfect comfort food that is actually good for you. Knead this baby, add some delicious nutritious toppings and whack her in the oven. You’ll definitely want to add this one to the family recipe book. Ingredients: 300g potato starch100g tapioca starch500g almond meal500g potato or sweet potato, peeled and quartered2 medium eggs50ml olive oil1 […] Read more »

Katie Dickens and the Crew

HOW TO: LET GO OF COMPARISONS

February 7th, 2019 | katiedickens | Lifestyle

Are you always looking at other peoples’ lives and wishing you were as beautiful, successful and accomplished as them? That’s got to STOP now! Read more »

Healthy Bliss Balls

THE KEY TO HEALTHY EATING

January 31st, 2019 | katiedickens | Lifestyle, Nourishment

Let’s get real girls, we all live super busy lives with our careers, kids, family and just life in general. It is not always easy to maintain an active and healthy lifestyle. So I've created something special just for you. Read more »

Inside the mind of Katie Dickens: Nourishment

February 24th, 2017 | katiedickens | Nourishment

90% of what you eat and 10% of what you physically do is what creates the lasting changes we desire. Whether your goal is to lose weight, gain weight, tone up or increase muscle, I am a firm believer in the importance of nourishing your body from the inside out. And yes, by nourishment I […] Read more »

How to Survive a Surprise: The Big Announcement

February 23rd, 2017 | katiedickens | Pregnancy

Dance Barre is my baby. Created by me through blood sweat and tears, Dance Barre was the product of nine months of hard work. Like a new-born child it has grown quicker than I could have ever been prepared for, has taken countless hours of sleep from me, and has occupied my days since the […] Read more »

Build that booty

February 22nd, 2017 | katiedickens | Fitness

A bride-to-be once came to me with specific instructions: “In eight weeks I need you to grow my booty by 5cm, and lift it by 3cm.” We reached this goal in just six weeks.   We all want a nice, lifted, round and perky booty. Some people think it’s just their shape, or they just […] Read more »

Go-To Vegan Cheezy Sauce

March 12th, 2021 | katiedickens | Dinner, Lunch, Nourishment, Recipes

It’s super easy, don’t over complicate it! Packed full of flavour with a hint of pumpkin. It’s perfect for dipping chips, nachos or drizzling over your kiddies vegetables for a little extra motivation. We LOVE the hidden pumpkin in this sauce and the kids and yourself won’t be able to tell. 😉 RECIPE! 🥣 1 […] Read more »

Berry Fresh Smoothie Bowl

March 12th, 2021 | katiedickens | Breakfast, Nourishment, Recipes, Smoothies

We are not ready to say bye to summer just yet!! 🌞 Those final summer days, treat yourself to a berry delicious smoothie bowl 😉🍓 We love this recipe as you chuck everything together and blend away. What more could you want! Top with some fresh fruit, banana and a bit of crunch 😍 Recipe! […] Read more »

Mint & Lemon Morning Cleanse Smoothie

March 12th, 2021 | katiedickens | Breakfast, Nourishment, Recipes, Smoothies

For Cleansing away the bad juju or just to feel refreshed 😉, this smoothie is a great kickstarter in the morning! If you make this smoothie, tag us and let us know if it’s got you feeling fresh. 🤩 1/2 Cup Frozen Coconut pieces Juice of 2 full lemons 1/2 cup frozen blueberries 1 frozen […] Read more »

Clean Turmeric & Pumpkin Soup

March 12th, 2021 | katiedickens | Dinner, Lunch, Nourishment, Recipes

This baby is GREAT for those lingering head colds and blocked noses that you might be experiencing. It’s clean and nourishing and will definitely hit the spot. Add this to your recipe collection and before you know it, it will become your Go-To winter soup. Ingredients: 2 chillies x seed removed and sliced finely 1 […] Read more »

Zesty Guacamole

March 12th, 2021 | katiedickens | Dinner, Lunch, Nourishment, Recipes

Keeping it simple with our sweet potato and zesty guacamole 🥑 Ever need something that hits all the spots? But how do you find something that’s nourishing and satisfies your cravings ? Sweet potato chips are a great salty snack, but sometimes there may be the odd occasion of homemade fries and gravy that sneak […] Read more »

Date FREE Seed Balls

March 12th, 2021 | katiedickens | Nourishment, Recipes, Snacks

Perfect bite sized pieces to snack on at work or for school lunches.🙌🏼 Ingredients:1 1/2 cups hazelnuts 1/2 cup maple syrup 3/4 cup desiccated coconut 1/2 cup pumpkin seeds 2 tbsp cacao powder. Mix all ingredients together until combined. Add water, a tbsp spoon at a time of needed. You want ingredients to be nice […] Read more »

Go-To Greens Salad

March 12th, 2021 | katiedickens | Dinner, Lunch, Nourishment, Recipes

It’s all in the dressing! This is our go-to green salad right now. It’s super simple and a great way to get those greens in. Firstly it’s important to understand “why greens?” It’s as simple as making this salad! They’re packed with rich vitamins, minerals and fibre AND low in calories. Eating a diet rich […] Read more »

Summer Salad

March 12th, 2021 | katiedickens | Dinner, Lunch, Nourishment, Recipes

What better way to feel refreshed than having a salad on a hot summers day – especially with one that has MANGOES. We love using in season fruit for our salads so they are packed with flavour and nutrition. RECIPE 👇🏼Rocket – 200g1 x avo – diced 1 x mango – diced 1 tbsp sesame […] Read more »

Restore & Refresh Smoothie

March 12th, 2021 | katiedickens | Breakfast, Nourishment, Recipes, Smoothies

This smoothie is perfect for a weekend refresher. We have added some Lacuma & Hemp seeds for added iron and zinc. Never heard of Lacuma Seeds? Say hello to your new bestie. Lacuma seeds are your go-to ingredient to help your heart health and lower your blood sugar. It’s incredibly rich in antioxidants and is […] Read more »

Pumpkin & Apple Muffins

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

Another toddler approved recipe! 👌🏼 I’ve been recipe testing these muffins for a while now and we finally have a WINNER. Ingredients 1/2 cup purée pumpkin 1 cup almond milk 1 tsp cinnamon powder 1 cup almond meal 1 cup rice flour 1/2 tsp baking soda 1 tsp baking powder 2 tbsp maple syrup (optional) […] Read more »