Blog - Katie DickensKatie Dickens
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Classic Grain-Free Dough

March 14th, 2019 | katiedickens | Breakfast, Recipes, Snacks

The perfect comfort food that is actually good for you. Knead this baby, add some delicious nutritious toppings and whack her in the oven. You’ll definitely want to add this one to the family recipe book. Ingredients: 300g potato starch100g tapioca starch500g almond meal500g potato or sweet potato, peeled and quartered2 medium eggs50ml olive oil1 […] Read more »

Katie Dickens and the Crew

HOW TO: LET GO OF COMPARISONS

February 7th, 2019 | katiedickens | Lifestyle

Are you always looking at other peoples’ lives and wishing you were as beautiful, successful and accomplished as them? That’s got to STOP now! Read more »

Healthy Bliss Balls

THE KEY TO HEALTHY EATING

January 31st, 2019 | katiedickens | Lifestyle, Nourishment

Let’s get real girls, we all live super busy lives with our careers, kids, family and just life in general. It is not always easy to maintain an active and healthy lifestyle. So I've created something special just for you. Read more »

Inside the mind of Katie Dickens: Nourishment

February 24th, 2017 | katiedickens | Nourishment

90% of what you eat and 10% of what you physically do is what creates the lasting changes we desire. Whether your goal is to lose weight, gain weight, tone up or increase muscle, I am a firm believer in the importance of nourishing your body from the inside out. And yes, by nourishment I […] Read more »

How to Survive a Surprise: The Big Announcement

February 23rd, 2017 | katiedickens | Pregnancy

Dance Barre is my baby. Created by me through blood sweat and tears, Dance Barre was the product of nine months of hard work. Like a new-born child it has grown quicker than I could have ever been prepared for, has taken countless hours of sleep from me, and has occupied my days since the […] Read more »

Build that booty

February 22nd, 2017 | katiedickens | Fitness

A bride-to-be once came to me with specific instructions: “In eight weeks I need you to grow my booty by 5cm, and lift it by 3cm.” We reached this goal in just six weeks.   We all want a nice, lifted, round and perky booty. Some people think it’s just their shape, or they just […] Read more »

Pumpkin & Apple Muffins

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

Another toddler approved recipe! 👌🏼 I’ve been recipe testing these muffins for a while now and we finally have a WINNER. Ingredients 1/2 cup purée pumpkin 1 cup almond milk 1 tsp cinnamon powder 1 cup almond meal 1 cup rice flour 1/2 tsp baking soda 1 tsp baking powder 2 tbsp maple syrup (optional) […] Read more »

Choc Slab – Vegan & GF

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

My absolute FAVE go-to homemade chocolate recipe. I make this slab once a week. Really easy only 3 ingredients. Sometimes less is best right 😛  Ingredients 1 cup of cacao butter 1/2 cup cacao powder 3/4 cup of maple syrup Method Melt cacao butter over the stove top / warm heat, then stir through remaining […] Read more »

White Choc Bliss Balls

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

Craving something sweet? We’ve got you sorted! These bliss balls taste like if you had a white choc Ferraro Rocher – it definitely hits that sweet spot, minus all the dairy, gluten, and sugar. Enjoy as a snack with tea or coffee, or as an after-dinner sweet.  🥥 Ingredients 1 cup dry roasted cashews 1 cup […] Read more »

Roasted Goodness Bowl

October 8th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes

The easiest way to eat your greens is by pairing it with delicious vegetables packed with flavour. This is one of our favourite, nutritious bowls that’s easy to make and a great lunch choice. Ingredients 300g baby spinach – washed and strained 1/4 Whole Pumpkin 1/4 Cauliflower Head 1/2 tsp Grapeseed oil 1/2 tsp garlic […] Read more »

Vegan, GF Sunday Pancakes Delight

October 8th, 2020 | katiedickens | Breakfast, Nourishment, Recipes, Snacks

This is THE go-to pancake recipe. It’s nourishing, low in sugar and super filling. Top with your fave condiments. We love a mixed berry compote using apple purée to sweeten the berries – this keeps the sugar levels low but still has all the flavour. Anyone else’s mouth watering? 🤤 Ingredients 1 banana mashed 2 […] Read more »

Easy Vegan Pumpkin Cookies

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

These cookies are so quick and easy to make, & have now become our go to cookies! Perfect with a cup of tea or even an on-the-go snack. The addition of pumpkin purée and chickpea flour makes these cookies so nutritious and filled with goodness, without the artificial sugars and preservative you usually find. Ingredients […] Read more »

GF, Vegan Choc Banana Bread

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

We absolutely LOVE banana bread, it’s the perfect snack and filled with fibre and nutrients, so you know you are only putting good things in your body. This recipe also has the addition of chocolate, which we think takes it to the next level. Ingredients WET 3 ripe bananas  1/2 cup maple syrup  2 tbsp […] Read more »

15 Min Cheezy Pea Pasta

October 8th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes

What to make when you are craving a filling yet nourishing meal but all you have is pasta? Well how about a nutritious, super cheesy pasta. Ingredients 1 x 400g can of  3 x tbsp of nutritional yeast  2 x tsp garlic powder 1 x tsp mustard powder  Pinch of salt  1 tsp thickener   1/2 […] Read more »

Winter Warmer Roasted Pumpkin & Capsicum Soup

October 8th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes

Feel all toasty and warm with this super easy soup! Ingredients 1/2 pumpkin – skin removed and sliced 1 capsicum – sliced 1 zucchini- sliced 1 carrot – sliced 1 white onion 200ml of coconut cream 250ml of filtered water 1-2 tsp of garlic power Pinch of salt Method Place all veggies on baking tray […] Read more »

All of the Greens Salad

October 8th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes

Ingredients For the salad! 🥗 500g baby spinach – washed and strained 500g rocket – washed and strained 1/2 cup of green peas – cook per packet instructions if not using fresh and strain 1 whole avocado- sliced For the Dressing 1/4 cup coconut sugar 1/4 cup olive oil 2 tbsp red wine vinegar 2 […] Read more »