Blog - Page 2 of 18 - Katie DickensKatie Dickens

Brown Rice Nacho Style Crackers

October 8th, 2020 | katiedickens | Lunch, Nourishment, Recipes, Snacks

Sometimes you just need something crunchy and salty, something that you know is good for you and your kids. This is the perfect cracker-chip style recipe, that takes the nacho chip to the next level – you’re welcome! Serve with salsa, guacamole or with any of you favorite dips. Ingredients 1 cup brown rice flour […] Read more »

Magnesium Powered Smoothie

October 8th, 2020 | katiedickens | Breakfast, Nourishment, Recipes, Smoothies

If you suffer from migraines, this smoothie is our go-to to alleviate symptoms and allow a bit of ease! Magnesium is so important for your muscle and nerve function, as well as helps the formation of protein and conversion of food to energy so you are burning more. The health benefits are endless for ensuring […] Read more »

NAUGHTY Choc Chip Vegan Cookies

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

We don’t like to play favourites, but when it comes to this choc chip recipe its hard not to! Ingredients 230g of vegan butter 200g coconut sugar 2 tsp vanilla extract concentrate 1 tbsp maple syrup 300g of self raising gluten-free plain 90g of dairy free choc chunks Alternatives for flour – GF plain flour, […] Read more »

No Nut, Seeded Apricot Bliss Balls

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

Apricots are an excellent source of vitamins A & C, helping increase your metabolism and digestion. Try out these bliss balls to help you feel fuller for longer. They really are the perfect snack 😉 Ingredients 1 cup apricots 3/4 cup shredded coconut 1/4 cup sunflower seeds 1/2 cup sesame seeds 3 medjool dates 1 […] Read more »

Vanilla Choc Chip Mini Muffins – Vegan, GF, Dairy Free

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

If you’re like us and seem to get sweet cravings after meals or during the day, this is the dream snack just for you! Ingredients WET 2 large ripe bananas 1 cup almond milk or dairy free milk of your choice 1/2 cup maple syrup 1 tsp vanilla extract DRY 1 cup rice flour 1 […] Read more »

Collagen Beauty Smoothie Boost

October 8th, 2020 | katiedickens | Breakfast, Nourishment, Recipes, Smoothies

We are always trying to find ways to give our smoothies a hit of antioxidants, good fats and protein. This smoothie is a great little immune booster full of good fats and vitamins – Vit 3, B 3, antioxidants and most importantly flavour. It’s a creamy texture with a zang from the lemon juice. […] Read more »

FRIED RICE DREAMS

October 8th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes, Snacks

We LOVE fried rice, it’s one of the quickest meals to make and great for leftovers. Ingredients 1 x whole green onion roughly chopped 3 x garlic cloves minced 7 x mushrooms thinly sliced and diced 1 x zucchini chopped roughly 3 x silvebeet leaves thinly chopped (steam removed) 5 x cups of cooked rice […] Read more »

100’s & 1000’s Cookies – GF, Nut Free, Vegan

October 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

We love those classics hundreds and thousands cookies, so this recipe is perfect for all you nostalgic needs. Ingredients 1/4 cup buckwheat flour 1 cup rice flour 3/4 cup coconut sugar 1/2 tsp Baking soda 1 tsp Baking powder 3 tbsp vegan butter 1 tsp vanilla powder Alternatives for flour – GF plain flour, 1/2 […] Read more »

GF Pizza

August 20th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes, Snacks

With this pizza recipe, it will be pizza night, every night! Ingredients 1 1/2 GF self raising flour 1 cup coconut yoghurt Method Preheat oven to bake 180 degrees Line tray with baking paper Combine the two ingredients, mixing together and adding more flour as needed Dust baking tray with extra GF flour Roll out dough […] Read more »

Vegan Choc Chip Cookies

June 18th, 2020 | katiedickens | Nourishment, Recipes, Snacks

These are by no means an everyday treat, however we do love that they are preservative FREE, grain free, & gluten free. But what makes these cookies so delectable is the secret ingredient – brown sugar 😉 .When making vegan cookies it can at times be a little tricky to get them to harden up […] Read more »

Brown Rice Nacho Style Crackers

Magnesium Powered Smoothie

NAUGHTY Choc Chip Vegan Cookies

No Nut, Seeded Apricot Bliss Balls

Vanilla Choc Chip Mini Muffins – Vegan, GF, Dairy Free

Collagen Beauty Smoothie Boost

FRIED RICE DREAMS

100’s & 1000’s Cookies – GF, Nut Free, Vegan

GF Pizza

Vegan Choc Chip Cookies

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