Blog - Page 3 of 18 - Katie DickensKatie Dickens

Choc Snicker Bites – Date FREE

June 18th, 2020 | katiedickens | Nourishment, Recipes, Snacks

Your new go-to bliss balls! These bliss balls are super simple and Date FREE. Enjoy these at snack time, dessert time, or as a little pick me up when you are having those chocolate cravings. Ingredients 6 tbsp Peanut butter 1 cup cashew nuts – dry roasted 3 tbsp cacao powder 3 tbsp maple syrup […] Read more »

GF Chickpea & Rosemary Crackers

June 18th, 2020 | katiedickens | Lunch, Nourishment, Recipes, Snacks

A healthy alternative to Doritos, Jatz or any supermarket cracker! Pair with your favourite dip and your snack is complete. It’s VEGAN, DF Ingredients 1 cup chickpeas 1 tsp baking powder 1/2 tsp sea salt or pink salt 2 tbsp olive oil 3 tbsp water 2 prongs of fresh rosemary 1 tsp garlic powder Method […] Read more »

Nutty Mango Smoothie Bowl

June 18th, 2020 | katiedickens | Breakfast, Lunch, Nourishment, Recipes, Smoothies

Stabilise your blood sugar and satisfy your hunger with this smoothie. It’s sweet, cold, and hits the spot. 1 Frozen Banana 1 cup of frozen mango 1 heaped tbsp almond spread 1/2 tbsp Mesquite Powder Add anything nutty or crunchy to your toppings – this is a great way to boost your smoothie bowl. Read more »

Healthy Potato Salad

June 18th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes

We’re keeping the nutrients in potato. Potatoes are an excellent carb choice, packed with vitamin c. But when they are covered in oils, they lose some of their nutritional value. This salad curbs those junk food cravings and is equally delicious. Ingredients 1 Potato – cubed, seasoned with garlic and salt 1/2 bunch of broccoli […] Read more »

Vege Pan Roast

June 18th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes, Snacks

This is a meal in itself, packed with nutrients to make you feel fuller for longer. Ingredients 1/2 cauliflower – Brocken into pieces 1/2 pumpkin – cubed, skin or remover 2 bunches of broccolini – separate into individual stalks. Herbs & Spices 2 tbsp cup nutritional yeast 1 tbsp garlic powder Pinch of salt – […] Read more »

Vegan Creamy Pasta

June 18th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes, Snacks

Craving carbonara, but dairy intolerant or vegan? We’ve got your back! In just 15 minutes, you can have a creamy, cheesy pasta without dairy. It’s VEGAN, GF, DF Ingredients 1 can coconut cream 2 tbsp nutritional yeast 1 tsp garlic powder 1/2 Agar Agar – a vegan and GF sauce thickener Salt & pepper to […] Read more »

Healthy Flax Seed Crackers

June 18th, 2020 | katiedickens | Lunch, Nourishment, Recipes, Snacks

Don’t settle for supermarket crackers! These crackers are the way to go – they are packed with fibre and a variety of micronutrients like zinc, magnesium, iron and vitamin B’s & E’s. These crackers are also SUPER crunchy. It’s VEGAN, GF, DF Ingredients 1 1/2 cup flaxseed 1/3 cup sesame seeds 3/4 cup pumpkin seeds […] Read more »

Refreshing Mint & Kiwi Smoothie Bowl

June 18th, 2020 | katiedickens | Breakfast, Lunch, Nourishment, Recipes, Smoothies

Looking for something delicious and sweet but without BANANA’S? This is such a fresh smoothie recipe with just the natural goodness that comes from fruit. This smoothie is the perfect topper to add to your lunchtime meal or even alongside your breakfast! 2-3 Kiwi Fruit 2 Green Apples, peeled 3 Leaves of Kale 2 […] Read more »

Roasted Pumpkin Winter Salad

May 15th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes

Get all toasty and warm with this warming winter salad. Perfect as a side dish or full meal filled with nutrients and deliciousness! GF, DF Ingredients Handful of Rocket Handful of Spinach 1/4 Pumpkin, Cubed & Roasted Half of a Roasted Onion 1/2 Cup Halved Kalamata olives 1 Avocado, Diced Roasted Pumpkin Seeds […] Read more »

Berry Lemon Breakfast Smoothie

May 14th, 2020 | katiedickens | Breakfast, Nourishment, Recipes, Smoothies

Start your morning off right with a nutritious smoothie that is sure to keep you full for longer. 1 x frozen banana 1/2 x cup frozen berries 1 x juice of a whole lemon 1 tbsp chia seeds 1 tbsp shredded coconut 5 x cashew nuts 1/2 cup almond milk 1/2 cup coconut milk […] Read more »