Blog - Page 4 of 18 - Katie DickensKatie Dickens

KIDDIE LOVIN Macadamia & Lemon Bliss Balls

May 8th, 2020 | katiedickens | Nourishment, Recipes, Snacks

My kiddies LOVE these bliss balls. They are light, fresh and hit the spot. Great for a morning tea snack or sweet dessert after dinner! These bliss balls are full of good fats, no artificial flavours, colours or added sugar. Just the good stuff and wholesome ingredients Ingredients 1/2 x cup macadamia 1/2 x cup […] Read more »

Crunchy Green Bean & Pine Nut Salad

May 6th, 2020 | katiedickens | Dinner, Lunch, Nourishment, Recipes

Let’s get out crunch on! I love this salad, it’s so simple to make but equally nutritious. Enjoy as a meal on its own or pair with a protein of your choice. V, GF Ingredients 500g green beans 1 x red onion sliced 1 tsp oregano 1/4 cup pine nuts 1 x avocado Dressing […] Read more »

Vegan Pumpkin & Turmeric Fritters

April 29th, 2020 | katiedickens | Breakfast, Dinner, Lunch, Nourishment, Recipes, Snacks

I love this quick and easy meal! Perfect for breakfast, lunch & dinner, or even as a snack. It’s VEGAN, GF, DF Ingredients 1/2 red onion chopped finely 1/2 cup pumpkin puree 1/2 shredded zucchini 2.5 cups gluten-free oats 3/4 cup almond meal 1/4 cup shallots 1 tsp garlic powder 1/4 tsp turmeric powder Salt & […] Read more »

Choc-Banana Post Workout Smoothie!

April 28th, 2020 | katiedickens | Breakfast, Nourishment, Recipes, Smoothies

Looking for something delicious and sweet? This Choc-Banana smoothie is just what you need to curb your cravings but also give you the boost you need, packed with fiber and omega 3! Have it for Breakfast, Lunch, or for the perfect afternoon snack. Happy Blending! 1 frozen banana 1 tbsp cacao powder 1 tsp […] Read more »

Spicy Fried Chicken

March 28th, 2020 | katiedickens | Dinner, Lunch, Nourishment

A healthy take one of my favourite comfort foods. This one is perfect for lunch or dinner, with a side of greens or create your own healthy chicken burger! Ingredients 1kg chicken thighs 2 eggs 1/2 cup almond milk (or any DF milk) 1 cup almond meal or brown rice flour 1/2 tsp garlic 1 […] Read more »

Mixed Berry Buckwheat Muffins

February 17th, 2020 | katiedickens | Breakfast, Nourishment, Recipes, Snacks

I’m currently loving this as an afternoon snack for my boys with a dollop of coyo, or even as a gab and go brekky option for hubby & myself. I’ve used buckwheat flour rather than almond meal or a gluten-free wheat based flour. I wanted something I could pack in my toddler’s lunchbox for daycare […] Read more »

Two Bowl Nut & Seed Bread

January 29th, 2020 | katiedickens | Breakfast, Lunch, Nourishment, Snacks

Every time I make this loaf it is gobbled up by my 9 month and 2 year old. It’s also great for my bub because it’s nice and soft and he can break it down really well. Ingredients 180g almond meal 180g pumpkin seed meal or buckwheat flour (ground pumpkin seeds) 3 tbsp flax meal […] Read more »

Lamington Bliss Balls

January 25th, 2020 | katiedickens | Nourishment, Recipes, Snacks

A classic Aussie treat made super healthy! This is the perfect snack to pop out on the table for your Aussie Day BBQ, but really you can make these at any time of year! Ingredients 200g cashews 100g shredded coconut 4 medjool dates 1 tsp vanilla extract or powder 1/4 cup desiccated coconut 1/2 cup […] Read more »

Seeded Choc Chip Cookies

December 5th, 2019 | katiedickens | Nourishment, Recipes, Snacks

I absolutely love chocolate chip cookies but recently I’ve been trying to reduce my nut intake because I find they can make me bloat really easily. I also have an 8 year old who can’t eat nuts either so I thought why not give pumkin seeds a try! Ingredients 1/2 cup butter, ghee or coconut […] Read more »

My BEST Ever Choc Avo Vegan Brownie

November 19th, 2019 | katiedickens | Recipes, Snacks

It has taken a lot of trial and error to get these brownies to this point. Too much wet ingredient, too much dry ingredients, not sweet enough, too sweet… but I’ve FINALLY nailed the recipe for these delicious vegan brownies. Ingredients 1/2 avocado or 1 x whole avocado if you don’t have pumpkin purée 1/2 […] Read more »