Click here to receive your FREE 24 hour Pass to KD Online

BOOTY &
AB BLAST

BOOTY &
AB BLAST

4 Week Booty & Ab Blast

summer program

Our Brand NEW 4 Week Program is designed to help you feel confident, strong and motivated. With a focus on shredding and shaping your body, this program uses ab-dominant and booty oriented workouts combined with full body cardiovascular training to blast those key areas in time for beach season. Say hello to a more confident you in just 4 week!


WHO IS THIS PROGRAM FOR?

YOU girl! Anyone wanting to feel happy, healthy and confident in their body this summer will benefit from this 4 Week Program to cleanse and reset for beach season.

WHAT DOES THE PROGRAM INCLUDE?

You will receive a 40+ page eBook including your 4 Week Workout schedule and Meal Planner, plus all the recipes you need to to complete the program. These recipes are prep-friendly, family friendly and are full of fresh, nutrient-dense ingredients, which are essential for creating that lean muscle. Paired with your recommended workouts, this program gives you all the tools you need feel strong, happy and healthy in time for summer! There are plenty of options for those who require vegan, vegetarian and gluten free meals.

WHY BOOTY & ABS?

Primarily, when it comes to creating a ‘summer’ body we think about how we look and feel in a bikini. Therefore, we focus on areas that are exposed such as your tummy, thighs and booty. By targeting these areas through specific workouts we are able to shape, tone and shred any excess body fat that may be preventing you from feeling fit and fabulous this summer.

CAN I COMPLETE THE BOOTY & AB BLAST IF I’M NOT IN AUSTRALIA?

Not located in Australia? That’s ok, we cater to all women all around the world. Our virtual studio gives you access to over 40+ video workouts including the very specific BAB program. You can literally join in anytime, from anywhere.

JOIN ME

GET FIT AND LEAN THIS SUMMER

YOUR EBOOK
$40 (one time only)
*INCLUDES YOUR 50+ PAGE BOOTY & AB BLAST E-BOOK PACKED WITH RECIPES, MEAL PLANS AND YOUR WORKOUT SCHEDULE. YOU WILL NEED A KATIE DICKENS ONLINE MEMBERSHIP TO COMPLETE YOUR BOOTY & AB BLAST!

HOW DO I GET STARTED?
JOIN ME
choose your membership here

Step 1:

Purchase your Katie Dickens Online Membership

Get access to your very own Online Studio with over 40 of my favourite workouts, including those specifically created for your 4 Week Program – and onwards!

*your membership will activate straight away so you can get sweaty with me as soon as you purchase!
** all workouts prescribed in the Booty & Ab Blast are from the Katie Dickens Online Studio. You need this to do the program.

Step 2:

Add your Booty & Ab Blast to cart and get started instantly with Katie Dickens Online. Check out your Workout Schedule and start planning meals with us now! Once purchased, this will hit your inbox straight away.

Step 3:

Join us and follow your 4 Week Program to feel happy, healthy and confident in your body this summer! Don’t forget to join our private KD Community – just search for us on Facebook!

Never doubt that you are valuable and powerful

Let's be friends! I'll pop into your inbox weekly with my top fitness tips, new recipes and lots of energy!