Our Brand NEW 4 Week Program is designed to help you feel confident, strong and motivated. With a focus on shredding and shaping your body, this program uses ab-dominant and booty oriented workouts combined with full body cardiovascular training to blast those key areas in time for beach season. Say hello to a more confident you in just 4 week!
WHAT DOES THE PROGRAM INCLUDE?
You will receive a 40+ page eBook including your 4 Week Workout schedule and Meal Planner, plus all the recipes you need to to complete the program. These recipes are prep-friendly, family friendly and are full of fresh, nutrient-dense ingredients, which are essential for creating that lean muscle. Paired with your recommended workouts, this program gives you all the tools you need feel strong, happy and healthy in time for summer! There are plenty of options for those who require vegan, vegetarian and gluten free meals.
…PLUS much more.
*please note that a Katie Dickens Online Membership is needed to complete the 4 Week Program. You can get your membership HERE from just $10 per week.
