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Katie Dickens Private Coaching


Take your STRONG by KD 12 Week Program to the next level with Private Online Coaching.

Upgrade your STRONG Program with personalised training with Katie Dickens. This Program includes:

– Your STRONG Body Type Ebook
– Weekly Facetime consult with Katie
– Weekly email progress check with Katie
– Personalised fitness coaching
– Nutrition and meal guidance
– Positive thinking & Mindset Coaching
– Reach your goals FAST – strip fat, build muscle & get strong.

* includes Ebook and 12 weeks of one-on-one online
coaching. Does not include KD Online Membership.

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What do you get in your program Ebook?

18 Week Workout Guide
All of the workouts you need are on my Online Workout Studio. With over 45 workouts ranging in styles from cardio, strength, tone, Pilates and barre, you have the ultimate fitness tool at your fingertips. This guide takes you through your 18 weeks and shows you exactly which workouts to choose and combine to create your strongest body.

Recipe Ebook
My nutrition principles are clean, wholesome and simple. This ebook is full of breakfast, lunch, dinner and snack ideas that are perfect for your body type and are simple whether you’re cooking for one, two or the whole family. *Vegan, vegetarian and gluten free friendly.

Nutrition Tips & Principles
Nutrition plays a massive role in our overall health, and knowing when and what to eat for your body type is crucial to feeling strong, energised and nourished. These tips will be your guidelines to live by.

Workout Principles
I am a massive believer in making the most out of your workouts. These principles are your must-dos to really maximise your results and are the key to creating a strong body.

Goal Setting Guide
Mindset, goal setting and affirmations are a big part of my own fitness journey and are often overlooked. This is your weekly goal setting guide to keep you on track, grateful and positive over the next 18 weeks, and beyond.

…PLUS much more.

Never doubt that you are valuable and powerful

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