Click here to receive your 24 Hour Trial to KD Online

STRONG by KD – Post Pregnancy


STRONG by KD is the 18 week Post Pregnancy Program designed for your body – so you can get strong in body, mind and self. Every woman should be truly in love with their new body post-baby, feeling confident, sexy and powerful. This is an amazing time for you, and it’s a time that you should be able to put yourself first too. This 18 Week Guide focuses on getting you back into fitness in a safe and positive way after your baby is born. This program teaches you how to train and fuel your body and get you feeling happy, healthy and strong. This is your Post Pregnancy Guide. This guide is for the 0-18 weeks post-pregnancy, however you can start at any time. Whilst the workout guide starts at ‘Week 4’ you might not be ready to get going then – that’s totally fine. You could start this program anywhere between weeks 0-20 post pregnancy. After then, I would advise you to check out our body type guide to see which program might best suit you. *you must seek medical advice before commencing exercise post-baby. Always listen to your body. [Please note that for copyright reasons your Ebook link is protected and is valid for 24 hours, with a maximum of one open (for example, on one device only). We highly recommend you save the Ebook somewhere safe immediately after opening. As the Ebook is large, it may take some time to load – allow a couple of minutes for it to do so and do not close your browser until it is loaded. If you have any queries, shoot us an email at]

Categories: ,

What do you get in this program?

18 Week Workout Guide
All of the workouts you need are on my Online Workout Studio. With over 45 workouts ranging in styles from cardio, strength, tone, Pilates and barre, you have the ultimate fitness tool at your fingertips. This guide takes you through your 18 weeks and shows you exactly which workouts to choose and combine to create your strongest body.

Recipe Ebook
My nutrition principles are clean, wholesome and simple. This ebook is full of breakfast, lunch, dinner and snack ideas that are perfect for your body type and are simple whether you’re cooking for one, two or the whole family. *Vegan, vegetarian and gluten free friendly.

Nutrition Tips & Principles
Nutrition plays a massive role in our overall health, and knowing when and what to eat for your body type is crucial to feeling strong, energised and nourished. These tips will be your guidelines to live by.

Workout Principles
I am a massive believer in making the most out of your workouts. These principles are your must-dos to really maximise your results and are the key to creating a strong body.

Goal Setting Guide
Mindset, goal setting and affirmations are a big part of my own fitness journey and are often overlooked. This is your weekly goal setting guide to keep you on track, grateful and positive over the next 18 weeks, and beyond.

…PLUS much more.

*please note that a Katie Dickens Online Membership is needed to complete the 18 Week Program. You can get your membership HERE from just $10 per week.

Never doubt that you are valuable and powerful

Let's be friends! I'll pop into your inbox weekly with my top fitness tips, new recipes and lots of energy!