Pumpkin & Apple Muffins - Katie DickensKatie Dickens
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Pumpkin & Apple Muffins

Another toddler approved recipe! 👌🏼 I’ve been recipe testing these muffins for a while now and we finally have a WINNER.


  • 1/2 cup purée pumpkin
  • 1 cup almond milk
  • 1 tsp cinnamon powder
  • 1 cup almond meal
  • 1 cup rice flour
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 2 tbsp maple syrup (optional)
  • 1/4 cup raisins
  • 1/2 cup steamed apple diced.


  • Once you have steamed your apple and purred your pumpkin – tip* I always make extra of both as I use pumpkin for so many recipes, and my boys will snack on the steamed apple or have this for dessert after dinner.
  • Add all ingredients together and mix slowly until combine.
  • Then using a tbsp scoop into your prepared muffin tin and baking for 15-25 mins until your muffins and golden brown and cooked through.
  • Mini muffins only take 15 mins.

These are perfect fresh, can be kept in the fridge for a week or freezer for 3 months.

Tag @katiedickensonline in all your creations!

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