Pumpkin & Apple Muffins - Katie DickensKatie Dickens
Click here to receive your 24 Hour Trial to KD Online
Screen Shot 2020-10-08 at 11.58.16 am

Pumpkin & Apple Muffins

Another toddler approved recipe! 👌🏼 I’ve been recipe testing these muffins for a while now and we finally have a WINNER.

Ingredients

  • 1/2 cup purée pumpkin
  • 1 cup almond milk
  • 1 tsp cinnamon powder
  • 1 cup almond meal
  • 1 cup rice flour
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 2 tbsp maple syrup (optional)
  • 1/4 cup raisins
  • 1/2 cup steamed apple diced.

Method

  • Once you have steamed your apple and purred your pumpkin – tip* I always make extra of both as I use pumpkin for so many recipes, and my boys will snack on the steamed apple or have this for dessert after dinner.
  • Add all ingredients together and mix slowly until combine.
  • Then using a tbsp scoop into your prepared muffin tin and baking for 15-25 mins until your muffins and golden brown and cooked through.
  • Mini muffins only take 15 mins.

These are perfect fresh, can be kept in the fridge for a week or freezer for 3 months.

Tag @katiedickensonline in all your creations!

Never doubt that you are valuable and powerful

Let's be friends! I'll pop into your inbox weekly with my top fitness tips, new recipes and lots of energy!