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Your Body Type Specific Program

for every woman’s body

It’s time to discover which workouts are best for you. By understanding your body type, you can successfully train and eat in a way that will help you to reach your STRONG!

Every body is different, and you can be a combination of body types. Start training for YOU. Take the quiz today, and achieve results. 

 


HOW DO I GET STARTED?
JOIN ME
get your membership here

STEP ONE

Take the KD Body Type Quiz.
Discover your body type and workout tips specific to achieving a stronger YOU. 

STEP TWO

Purchase your Katie Dickens Online Membership.
Get access to your very own Online Studio with over 90 of my favourite workouts!
*your membership will activate straight away so you can get sweaty with me as soon as you purchase!

STEP THREE

Time to begin. Get your strongest body with me. Don’t forget to join our online KD Community – Find us @katiedickensonline on instagram and share your transformation with us!

STEP FOUR

Want to take it further? Get nutrition tips and your workouts plannned out for you with the KD STRONG eBook based on your body type. 

Never doubt that you are valuable and powerful

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